Don’t forget, nutrition challenge seminar is tomorrow at 11AM!
Today’s Workout
Strength
- 5RM Pause Back Squat (2 second pause)
- Drop sets (also with a pause):
- 95% x5
- 90% x5+ (limit to 10)
- Drop sets (also with a pause):
Conditioning
- 4 Rounds for time:
- 20 SDHP (75/55#)
- 18 Wallballs (20/14#) (10′)
- 16 Box Jumps (24/20″)
- 14 Push Press