Today’s CrossFit Workout
Skill/Strength
- AMRAP8:
- 4R/4L Single Leg DL
- 2R/2L Windmill
- 1R/1L Turkish Get Up
Conditioning
- AMRAP15:
- 10 DB Snatches (35/50#)
- 10 DB Box Step Ups (24/20″)
- 20 Abmat Sit Ups
Today’s SWEAT Workout
- AMRAP20:
- 5R/5L DB Hang Clean and Jerk
- 10 DB Box Step Ups
- 20 Abmat Sit Ups
