10.22.19-Tuesday

Today’s CrossFit Workout

Conditioning

• For Time w/ a Partner, complete:
  • 2000m Row/Ski
    200 Cal Assault Bike
    20 Burpee Pullups (each)

CRX: Burpee Muscle Ups

Today’s SWEAT Workout

• 24 Minutes – Continual Grind
  • 12 Heavy Russian Swing
    6R/6L Dual DB Alt Bench Press
    12 DB V-Crunch
    6R/6L Goblet Lunge
    :30 Row/Ski (Hard)