10.23.17- Nutrition Challenge Day8

Today’s Workout

Strength

• Deadlift 5 x 1 @80%

Conditioning

• For Time:
  • 8R/8L DB Squat Snatch (50/35#) (CRX 70/50#)
  • 400m Run
  • 80 Double Unders
  • 4 Rope Climbs
  • 80 Wallballs (20/14#)
  • 4 Rope Climbs
  • 80 Double Unders
  • 400m Run
  • 8R/8L DB Squat Snatch