Today’s Workout
Strength
- EMOM10: 3 Front Squats @ 70%
Conditioning
- 3 Rounds for time:
- 10 Front Rack Lunges (115/75#)
- 20 Shoulder to OH
- 30/20 Calorie Assault Bike
Rest 2:00
- 400m Farmers Carry for time (70/53#) (CRX 88/70#)
Today’s Workout
Strength
Conditioning
Rest 2:00
702 8th Ave, Belmar, NJ