Today’s Workout
Conditioning
- For Time:
- 200m – 400m – 600m – 800m – 1000m Run
2 – 4 – 6 – 8 – 10 Burpee Muscle Ups
- 200m – 400m – 600m – 800m – 1000m Run
After Party
- 100 Hollow Rocks
Today’s Workout
Conditioning
After Party
702 8th Ave, Belmar, NJ