10.28.22- Friday

SPEAKEASYCROSSFIT

• 21-15-9
  Wallball (20/14#)
  Toes to Bar

  Rest 2:00

  9-15-21
  Wallball
  Toes to Bar

NECCESSARY ACCESSORY

• 4 Rounds:
  10 Barbell Good Mornings
  1:00 Reverse Plank
  1:00 KB Front Rack March