Today’s Workout
Strength
- 5 Rep Pause Back Squat (2 sec pause)
- Drop sets are 95%x5 and 90%x 5+ (limit to 10 reps)
Conditioning
- For Time:
- 90 Wallballs (20/14#)
- 70 Abmat Sit ups
- 50 Hang Power Cleans (95/65#)
- 30 Ring Dips
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ