SPEAKEASYCROSSFIT
- In teams of 3, complete for time:
Pace Setter = 1:00 Plate Pinch (F: 15lb RX/25lb CRX) (M: 25lb RX/35lb CRX)
Partner 2/3 = 150/120 Calorie SkiINTO
Pace Setter = 15/12 Calorie Assault Bike
Partner 2/3 = 100 Thrusters (95/65#)
SPEAKEASYCROSSFIT
Pace Setter = 1:00 Plate Pinch (F: 15lb RX/25lb CRX) (M: 25lb RX/35lb CRX)
Partner 2/3 = 150/120 Calorie Ski
INTO
Pace Setter = 15/12 Calorie Assault Bike
Partner 2/3 = 100 Thrusters (95/65#)
702 8th Ave, Belmar, NJ