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10.8.22- Saturday

By October 7, 2022WOD

SPEAKEASYCROSSFIT

  • In teams of 3, complete for time:

    Pace Setter = 1:00 Plate Pinch (F: 15lb RX/25lb CRX) (M: 25lb RX/35lb CRX)
    Partner 2/3 = 150/120 Calorie Ski

    INTO

    Pace Setter = 15/12 Calorie Assault Bike
    Partner 2/3 = 100 Thrusters (95/65#)

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