SPEAKEASYCROSSFIT
STRENGTH
- Every :90 x 10 rounds
10 DB Push Press reps at a challenging load
METCON
- For time:
1000m Ski
20 Strict HSPU
750m ski
15 Strict HSPU
500m ski
10 Strict HSPU
SPEAKEASYSWEAT
- AMRAP25
50 Double Unders
2-4-6..etc
Alt DB Devils Press
Air Squats
V-Ups
