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11.1.22- Tuesday

By November 1, 2022WOD

SPEAKEASYCROSSFIT

STRENGTH

  • Every :90 x 10 rounds
    10 DB Push Press reps at a challenging load

METCON

  • For time:
    1000m Ski
    20 Strict HSPU
    750m ski
    15 Strict HSPU
    500m ski
    10 Strict HSPU

SPEAKEASYSWEAT

  • AMRAP25
    50 Double Unders
    2-4-6..etc
    Alt DB Devils Press
    Air Squats
    V-Ups

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