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11.10.21- Wednesday

By November 9, 2021WOD

Today’s Workout

  • Every 2:30 x 8
    • 10/7 Calorie Assault Bike
    • 4 Devil Press (2×50/2×35#)

After Party for PUMP

  • 3 Rounds
    • 20 Alt DB Curls
    • 10 Dual DB Curls
    • 5 Strict Pull Ups

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