11.10.21- Wednesday

Today’s Workout

• Every 2:30 x 8
  • 10/7 Calorie Assault Bike
  • 4 Devil Press (2×50/2×35#)

After Party for PUMP

• 3 Rounds
  • 20 Alt DB Curls
  • 10 Dual DB Curls
  • 5 Strict Pull Ups