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11.9.21- Tuesday

By November 9, 2021WOD

Today’s Workout

Weightlifting 

  • Back Squat 5 Rep Max
    • Drop Sets:
      • 95% x 5
      • 90% x 5

Conditioning 

  • AMRAP10:
    • 10 Calorie Row/Ski
    • 10 Pistols

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