11.19.19- Tuesday

Today’s CrossFit Workout

• “Nate”
  • AMRAP20
    • 2 Muscle ups
    • 4 Handstand Push Ups
    • 8 KB Swings (70/53#)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Today’s SWEAT Workout

• EMOM20:
  • Odd: 15/10 Calorie Row
  • Even: 10 Burpees