11.18.19- Monday

Today’s CrossFit Workout

Strength

• Back Squat 5×5 (5-10lbs heavier than last week!)
  • If unable to perform 5 reps, drop to a 5×4,5×3 etc. etc.
• Crossover Step Ups 4x5R/5L AHAP

Conditioning

• 3 Rounds For Time:
  • 21 Deadlifts (185/125#) (CRX 225/155#)
  • 15 Box Jumps (24/20″)
  • 9 Toes to Bar

Today’s SWEAT Workout

• :45 Work/:15 Rest x5 Rounds
  • – Jumping Lunges
    – Double Unders
    – KB Swings
    – Abmat Sit Ups