Today’s CrossFit Workout
Strength
- Back Squat 5×5 (5-10lbs heavier than last week!)
- If unable to perform 5 reps, drop to a 5×4,5×3 etc. etc.
- Crossover Step Ups 4x5R/5L AHAP
Conditioning
- 3 Rounds For Time:
- 21 Deadlifts (185/125#) (CRX 225/155#)
- 15 Box Jumps (24/20″)
- 9 Toes to Bar
Today’s SWEAT Workout
- :45 Work/:15 Rest x5 Rounds
- – Jumping Lunges
– Double Unders
– KB Swings
– Abmat Sit Ups
- – Jumping Lunges