Today’s CrossFit Workout
Strength
- EMOM10: Clean Pull + Power Clean (Build)
Conditioning
- For Time:
- 21 Calorie Assault Bike
- 15 Power Cleans (115/75#) (CRX 155/105#)
- 9 Burpees over the Bar
- 15 Thrusters
- 21 Calorie Assault Bike
Today’s SWEAT Workout
Strength
- EMOM8
- Odd: 3 Deadlifts
- Even: 10 Push Ups
Functional Bodybuilding
- 4x for QUALITY and AHAP
- 6R/6L DB Front Rack Step Up
- 1:00 Front Rack Sandbag Hold
- 6 Sandbag Squats
- 1:00 Plank
