Take us back to summer days!
Please note Holiday Schedule!
- Thanksgiving Day 8+9AM
Open Gym 12-2PM Friday 11/27
Please come out to Power Pack CrossFit today to support Rob, Jon Hoyt, Amelia and Ivy in the Battle By the Bay competition! Good luck guys!
Today’s Workout
Endurance Club
- 4x400m Runs
- 2x800m Runs
- 2x400m Runs
Rest 1:1 between each effort
9 and 10AM Classes
- Partner AMRAP30, alternating MOVEMENTS
- 5 Hang Power Cleans (155/105#)
- 10 Toes to Bar
- 15 Box Jumps (24/20″)
- 200m Run
- 50 Double Unders
