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11.22.15- Barbell Club

By November 21, 2015WOD
Congrats guys!

Congrats guys!

Please note Holiday Schedule!

  • Thanksgiving Day 8+9AM
    Open Gym 12-2PM Friday 11/27

Congratulations to our two teams that competed at Battle By the Bay yesterday at Power Pack CrossFit! You guys absolutely crushed, and huge congrats to Ivy and Amelia for taking FIRST, not only overall, but in all 5 events!! Thanks to those that were able to stop by and show your support! 

 

Barbell Club (9AM)

  • Warm up + Mobility
  • 2RM Touch n Go Power Snatch
  • EMOM15: 1 Snatch
    • Min 1-5: 70%
    • Min 6-10: 73%
    • Min 11-15: 75%

Open Gym 10-12

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