Please note our Holiday Schedule for today.
8am, 9:30am Class
12-1pm Open Gym
3:30-4:30pm Open Gym
4:30, 5:30pm Class
Today’s Workout
Weightlifting
- Front Squat (3 Rep Max)
- DROP SETS:
- 95% x 3
90% x 3+
- 95% x 3
- DROP SETS:
*Try to go slightly heavier than 2 weeks ago
Metcon
- 6 Rounds, waterfall style with a partner:
- 250m/200m Row Sprint
- 6-5-4-3-2-1 Low Hang Squat Cleans AHAP (Building if able)
As soon as partner 1 finishes their row, partner 2 may begin
Low Hang = Below the knee
Low Hang = Below the knee
