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11.27.15- Work it Off

By November 27, 2015WOD

We hope everyone enjoyed their Thanksgiving with family and friends. We hope you were able to indulge in lots of food and love, and perhaps some of you regret your eating decisions yesterday. But have no fear, we are open today from 12-2PM for you all to come get a workout in. See you there!

 

Today’s “suggested” Workout

  • For Time
    • 2k Row
    • 100 Burpees
    • 50 Calorie Assault Bike

Open Gym 12-2PM

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