Black Friday Deals Valid 11/27/15-1/11/16
Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!
- 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
- $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
- 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.
Good luck to Intern, Jon Hoyt, on pursuing a CrossFit Level 1 Certification this weekend! Best of luck bud.
Endurance Club- 8 AM
- 15x250m Row Sprints
- Rest 1 min between efforts
Today’s Workout 9 and 10AM- This is a Hero workout usually done individually. CrossFit Shrewsbury put a neat little twist on it to make it a partner workout. Be sure to thank them for this one!
- Partner alternating AMRAP30 “Holleyman”
- 5 Wallballs (20/14#)
- 3 Handstand Push ups
- 1 Clean (SX= 155/105#) (RX= 185/125#) (CRX= 225/155#)
