11.3.22- Thursday

SPEAKEASYCROSSFIT

METCON

• AMRAP15
  30 KB swings 53/35
  20/15 cals ass bike
  10 Strict pullups

  Rest 3 minutes, then for time:

• 21-18-15-12-9
  Goblet squats 53/35
  42-36-30-24-18
  Double Unders

SPEAKEASYSWEAT

• 0:00-18:00
  2000m Row/Ski

  Into AMRAP:
  100″ Sled Push
  2 Wall Walks
  :25 Hammer Curl Wall Sit

AFTER PARTY

• Accumulate:
  30 Plank Pass Throughs
  30 Dead Bugs