Today’s Workout
Weightlifting
- Back Squat 5 Rep Max
- Drop Sets:
- 95% x 5
- 90% x 5
- Drop Sets:
Conditioning
- AMRAP10:
- 10 Calorie Row/Ski
- 10 Pistols
Today’s Workout
Weightlifting
Conditioning
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702 8th Ave, Belmar, NJ