In honor of running, a lot, today.
Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!
- 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
- $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
- 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.
Today’s Workout
- For Time (30:00 Minute Time Cap)
- 400m Run
- 20 Chest to Bar Pull-ups
- 400m Run
- 15 Bar Muscle Ups
- 400m Run
- 10 Ring Muscle Ups
*Every time you break, you must do a 200m run. Ex: if you do 10 Chest to bar pull ups and come off the bar, you must do a 200m run. Then if you only do 5 when coming back in, you do ANOTHER 200m run until all 20 reps are complete. Same for Bar/Ring Muscle Ups. Scale appropriately.
