Please spread the word on our Holiday Deals and Discounts. We have something for everyone. Email info@crossfitspeakeasy.com for more info!
- 20% off a month per referral. (EX: Refer 3 people to sign up for a membership at CFSE and receive 20% off your monthly membership for 3 months)
- $50 for First month of CrossFit Lite – Monday/Wednesday/Friday 5:15PM WITH Daycare.
- 2 Weeks of FREE UNLIMITED CrossFit Classes for experienced athletes and beginners. Come see what CFSE is all about. No excuse to not try for 2 free weeks.
Nicole from Lurong Living will be here today to talk with all the classes about their two products, Essential and Elite Energy. Essential is a natural anti-inflammatory that helps with joint health and recovery. Elite Energy is a caffeine/stimulant free product that gives you sustained energy throughout the day without the midday crash. Both products will be 50% off. To learn more about their products, check out www.lurongliving.com.
I take these products and you all know all about my injuries/surgeries. The Essential product has helped my joints feel awesome, especially with the weather getting colder. Hope you guys enjoy!
Today’s Workout
Strength
- 3RM Weighted Pull-up (15min)
Conditioning
- 0:00-10:00 AMRAP:
– 12 Burpees over the Bar
– 8 Backsquats (SX= 135/95#) (RX= 165/115#) (CRX= 205/135#)
– 12 Pistols (Total) - 10:00-15:00:
- 5 minutes to establish a 2RM Hang Snatch from BELOW the knee
