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12.19.17- Tuesday

By December 18, 2017WOD

Today’s Workout

Strength

  • EMOM10: 1 Snatch
    • Min 1-2: @ 70%
    • Min 3-4: @ 75%
    • Min 5-6: @ 80%
    • Min 7-10: Build

Conditioning

  • 100 KB Snatches for time (53/35#

*Every time you drop or switch arms, perform 10 burpees to a 6″ target

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