Today’s Workout
Strength
- EMOM10: 1 Snatch
- Min 1-2: @ 70%
- Min 3-4: @ 75%
- Min 5-6: @ 80%
- Min 7-10: Build
Conditioning
- 100 KB Snatches for time (53/35#
*Every time you drop or switch arms, perform 10 burpees to a 6″ target
Today’s Workout
Strength
Conditioning
*Every time you drop or switch arms, perform 10 burpees to a 6″ target
702 8th Ave, Belmar, NJ