12.23.19- Holiday Schedule

Please take note of our Holiday Hours. Dropping in? We’d love to have you. Follow our Drop In tab to reserve your spot in class!

Christmas Eve: 

• 6:30-8am Open Gym
• 8am CrossFit + SWEAT Hero Workout
• 9:30am CrossFit + SWEAT Hero Workout

Christmas Day:

• CLOSED

12/26:

• 7:30, 8:30, 9:30am CrossFit + SWEAT

12/27: Resume Regular Schedule!

Today’s CrossFit Workout

Strength

• Build to a heavy single Back Squat

Conditioning

• AMRAP8:
  • 40 Double Unders
  • 8 Hang Power Cleans (95/65#)
  • 4 Thrusters

Today’s SWEAT Workout

• EMOM24
  • 1. 50 Double Unders
    2. 5 Hang Power Cleans + 5 Front Squats
    3. :20 Hollow Hold + 10 Rocks
    4. Rest