12.29.18- Friday

Today’s Workout

Strength

• Final week of our Pause Back Squat cycle
  • 3RM Pause Back Squat
    • Then, 95% x3
    • 90% x3+ (limit to 6)

Strength

• 3x DB Bench Drop Sets
  • 8 Reps @ 70/50#
  • Max Reps @ 60/40#
  • Max Reps @ 50/30#
  • Max Reps @ 40/20#

Accessory

• 3x
  • 10R/10L DB Row
  • 20 Banded Tricep Extensions
  • :20 L-Hang