Today’s Workout
Strength
- 8 x 2 Shoulder Press (build)
Conditioning
4 Rounds:
50 Double Unders
10 Dual DB Gorilla Row (Alt)
5 Dual DB Devil Press
100m Farmer Carry
– Rest 1:30 between rounds
50 Double Unders
10 Dual DB Gorilla Row (Alt)
5 Dual DB Devil Press
100m Farmer Carry
– Rest 1:30 between rounds
RX: 2×50, 2×35#
