Today’s Workout
Strength
- Every :90 x5
10-8-6-4-2 Hang Power Cleans AHAP
*3 Box Jumps AHAP between each set
Conditioning
- AMRAP18
- 20/15 Calorie Assault Bike
- 3 Rope Climbs OR 3 Pegboard Ascents
- 30 Push Ups
Today’s Workout
Strength
*3 Box Jumps AHAP between each set
Conditioning
702 8th Ave, Belmar, NJ