2.10.20- Monday

Today’s CrossFit Workout

Weightlifting

• Every 2:00 x10
  • 3 Back Squats
    • Start at 65% and build

Conditioning

• For Time:
  • 50 Deadlifts (225/155#)
    50 Box Jumps (24/20″)

Today’s SWEAT Workout

• 3 Rounds
  • 100 Double Unders
    5R/5L Dual DB Alt Push Press
    5 Dual DB Front Squats
    4R/4L Dual DB Alt Push Press
    4 Dual DB Front Squats
    3R/3L Dual DB Alt Push Press
    3 Dual DB Front Squats
    2R/2L Dual DB Alt Push Press
    2 Dual DB Front Squats
    1R/1L Dual DB Alt Push Press
    1 Dual DB Front Squat