2.11.20- Tuesday

Today’s CrossFit Workout

Gymnastics

• 4 Rounds (not for time)
  • 25′ HS Walk
    :15 L-Hang + 5 L-Hang Pullups

Conditioning

• AMRAP12
  • DB Hang Snatch (reps EACH arm)
    Toes To Bar
    Strict HSPU

Ascending Ladder: 3, 6, 9, 12, 15 etc…
RX: 35/20#
CRX: 50/35#

Today’s SWEAT Workout

• For Time:
  • 20-18-16-14-12-10-8-6-4-2
    SDHP
    2-4-6-8-10-12-14-16-18-20
    Burpees

*10 V-Ups after every round