Today’s CrossFit Workout
Weightlifting
- 15:00 to build to a heavy complex of the day
- Power Clean + Front Squat + Hang Clean
Conditioning
- 10-8-6-4-2
- Power Cleans (115/75#)
Front Rack Lunges
- Power Cleans (115/75#)
Rest 3:00
- 2-4-6-8-10
- Power Cleans
Front Rack Lunges
- Power Cleans
CRX: 135/95#
Today’s SWEAT Workout
- 4 Rounds:
- 250m Row
25 MB Cleans
25 Strict Situps
- 250m Row