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2.15.19- Friday

By February 14, 2019WOD

Today’s Workout

Strength

  • EMOM10:
    • Min 1-9: 3 Back Squats @ 75% of 1RM
    • Min 10: 1:00 Max Reps Back Squats @ 55%
      • Go for SPEED

Conditioning

  • For Time:
    • 50 Front Squats (95/65#)
    • 50 Burpees Over the Bar

CrossFit LITE

  • 3 Rounds
    • 25 Burpees
      50 Double Unders
      25 Cal Row/Ski
      50 Double Unders

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