Today’s Workout
Strength
- EMOM10:
- Min 1-9: 3 Back Squats @ 75% of 1RM
- Min 10: 1:00 Max Reps Back Squats @ 55%
- Go for SPEED
Conditioning
- For Time:
- 50 Front Squats (95/65#)
- 50 Burpees Over the Bar
CrossFit LITE
- 3 Rounds
- 25 Burpees
50 Double Unders
25 Cal Row/Ski
50 Double Unders
- 25 Burpees