2.18.20- Wednesday

Today’s CrossFit Workout

Strength

• EMOM10
  • Odd: 3 TnG Deadlifts
    Even: 3 Weighted Pullups

Conditioning

• “Helen”
  • 3 Rounds For Time:
    • 400m Run
    • 21 KB Swings (53/35#)
    • 12 Pull Ups

Today’s SWEAT Workout

• AMRAP20
  • 400m Run
    10 Hang Power Cleans
    10 Burpees Over Bar

After Party

• 3 Rounds
  • 1:00 Plank
    1:00 Rest