2.19.20- Thursday

Today’s Workout (CrossFit + SWEAT)

Conditioning

• 2:30 on, 2:30 off x 5 Rounds
  • 8 Sandbag Reverse Lunges
    12 Sandbag Front Squats
    8 Sandbag Reverse Lunges
    Max Double Unders w/ remaining time

100#/75# Sandbag