2.21.20- Friday

Today’s CrossFit Workout

Weightlifting

• 2 Rep Max Hang Power Clean

Conditioning

• For Time
  • 20 Burpees Over Bar
    20 Hang Power Cleans (60% of 2RM)
    20 Burpees Over Bar

Today’s SWEAT Workout

• 5 Rounds:
  • 20 Kettlebell Swings
    20 Box Jumps
    20 V-Tucks