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2.21.20- Friday

By February 20, 2020WOD

Today’s CrossFit Workout

Weightlifting

  • 2 Rep Max Hang Power Clean

Conditioning

  • For Time
    • 20 Burpees Over Bar
      20 Hang Power Cleans (60% of 2RM)
      20 Burpees Over Bar

Today’s SWEAT Workout

  • 5 Rounds:
    • 20 Kettlebell Swings
      20 Box Jumps
      20 V-Tucks

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