Today’s CrossFit Workout
Weightlifting
- 2 Rep Max Hang Power Clean
Conditioning
- For Time
- 20 Burpees Over Bar
20 Hang Power Cleans (60% of 2RM)
20 Burpees Over Bar
- 20 Burpees Over Bar
Today’s SWEAT Workout
- 5 Rounds:
- 20 Kettlebell Swings
20 Box Jumps
20 V-Tucks
- 20 Kettlebell Swings