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2.20.19- Pump Hump Day

By February 20, 2019WOD

Today’s Workout (CrossFit + CF LITE)

  • AMRAP2, 2:00 Rest for 6 Rounds:
    • 5 Bench Press (185/115#) (CRX 225/1325#)
    • 15 Wallballs (20/14#) (CRX 30/20#)
    • Max Calorie Assault Bike in remaining time

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