Today’s Workout (CrossFit + CF LITE)
- AMRAP2, 2:00 Rest for 6 Rounds:
- 5 Bench Press (185/115#) (CRX 225/1325#)
- 15 Wallballs (20/14#) (CRX 30/20#)
- Max Calorie Assault Bike in remaining time
Today’s Workout (CrossFit + CF LITE)
702 8th Ave, Belmar, NJ