2.23.19- Saturday

Today’s Workout

Strength

• Every 3:00 x5
  • 10 Strict Press @ 50% of 1RM
    • Max Reps on Final Set

Conditioning

• AMRAP20:
  • Partner 1: 400m Run
  • Partner 2: AMRAP
    • 21 KB Swings (53/35#)
    • 12 Pull Ups

After Party

• 2:00R/L Twisted Cross Stretch
• 1:00R/L Pigeon Stretch