Weightlifting:
Back Squat (EMOM10)
Min 1-9: 1 Rep @85%
Min 10: Max Reps @65%
Min 10: Max Reps @65%
Metcon (3 Rounds for time)
3 Rounds EACH For time:
1000m Row/Ski OR 2000m Assault Bike
20 DB Box Step Ups (2×50#/2×35#)
16 Toes to Bar
Rest 2:00
1000m Row/Ski OR 2000m Assault Bike
20 DB Box Step Ups (2×50#/2×35#)
16 Toes to Bar
Rest 2:00
Round 1: Row
Round 2: Bike
Round 3: Ski
Round 2: Bike
Round 3: Ski
