2.23.22- Wednesday

Today’s CrossFit Workout

Weightlifting

• 15 minutes to establish a heavy single Power Clean

Metcon

• AMRAP14
  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wallballs (20/14#)
  • 30 Cleans (135/95#)
  • 20 Muscle Ups

Today’s SWEAT Workout

• 30 Minutes:
  • 200m Run
    100m Farmer Carry
    50m Sandbag Carry
    25m Sled Push