It is officially the start of the 2018 CrossFit Open at CFSE! 18.1 was announced Thursday evening, and man is it going to be a fun (long) one!
Reminder- there will be a 7 and 8am class for those not participating in the Open. However, we still highly encourage you to sign up at games.crossfit.com.
Heats for 18.1 will begin at 9:10am. We will review movements, standards, judging and all that other jazz at 9am sharp! Please hang out, judge a couple heats and cheer on your fellow athletes.
Today’s Workout
CrossFit Games Open Workout 18.1
- AMRAP20:
- 8 Toes to Bar (Scaled- hanging knee raises) (Masters Scaled- Abmat Sit Ups)
- 5R/5L DB Hang Clean and Jerk (RX 50/35#) (Scaled- 35/20#) (Masters Scaled- 20/10#)
- 14/12 Calorie Row
GOOD LUCK!!
