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Friday 2.23.18

By February 22, 2018WOD
Metcon (AMRAP – Rounds and Reps)
15 Minutes, AMRAP
15/12 Cal Assault Bike
50 Double Unders
3 Rope Climbs

Compliments of CrossFit Linchpin
After Party:
3 Rounds
:30 Hollow Body Hold
:30 Superman Hold

then:
1:00R/1:00L Banded Lat Stretch
1:00R/1:00L T-Spine Smash
1:00R/1:00L Pigeon
1:00R/1:00L Couch Stretch

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