Metcon (AMRAP – Rounds and Reps)
15 Minutes, AMRAP
15/12 Cal Assault Bike
50 Double Unders
3 Rope Climbs
15/12 Cal Assault Bike
50 Double Unders
3 Rope Climbs
Compliments of CrossFit Linchpin
After Party:
3 Rounds
:30 Hollow Body Hold
:30 Superman Hold
:30 Hollow Body Hold
:30 Superman Hold
then:
1:00R/1:00L Banded Lat Stretch
1:00R/1:00L T-Spine Smash
1:00R/1:00L Pigeon
1:00R/1:00L Couch Stretch