REMINDER: All scores for 18.1 are due by TONIGHT before 8pm. If you need to make up or re-do 18.1, please coordinate with a coach and a judge. Thank you and congratulations on the completion of the first workout!! Four more to go!
Today’s Workout
Strength
- Back Squat
- 10 reps @70%
- 8 reps @75%
- 6 reps @80%
- 4 reps @85%
Conditioning
- In 10 minutes complete:
- 4 Rounds for time
- 10 Deadlifts (225/155#)
- 16 Alt DB Snatches (50/35#)
- 24 Box Jump Overs (24/20″)
- In any remaining time,
- Max Burpee Box Jump Overs
- 4 Rounds for time