2.28.18- Work Wednesday

Today’s Workout

• 6 Rounds EACH for time:
  • ODD Rounds (1,3,5)
    • 20/15 Calorie Assault Bike
    • 10 Power Cleans
    • 5 Thrusters
  • EVEN Rounds (2,4,6)
    • 20/15 Calorie Assault Bike
    • 10 Power Snatches
    • 5 Overhead Squats
• Rest 2:00 between rounds
  • SX: 15/12 Calories + 95/65#
  • RX: 115/75#
  • CRX: 135/95#