Today’s Workout
Conditioning
- For Time:
- 100/75 Calorie Assault Bike
- 50 DB Squats (2×50#/2×35#)
- 25 Devil Presses
- 50 Pull Ups
CrossFit LITE
- 10 Rounds for time:
- 30 Double Unders (60 Singles)
- 15 Wallballs
- 5 Burpees
After Party
- 3 Rounds:
- 20 Toe Taps (feet on medball)
- :20 Hollow Body Hold
