2.4.19- Sunday

Today’s Schedule

8AM Recovery Yoga w/ Jennifer Phillips

9AM CrossFit LITE

• AMRAP20
  • 5R/5L 1-Arm Russian Swings
    5R/5L 1-Arm Push Press
    5R/5L Front Rack Lunges
    5R/5L 1-Arm Rows
    200m Run (or .3mi Assault Bike)
• AMRAP3:
  • Abmat Sit Ups

10AM Barbell Club

• Build to a heavy 3 Position Clean (High Hang, Hang, Floor)
• 3×3 Clean Pulls @110%
• EMOM10: Back Squat
  • Odd: 2 Reps @80%
  • Even: 8 Reps @50%

11AM-1PM Open Gym