2.6.17- Monday

Today’s Workout

Gymnastics

• Spend 15 minutes working skills/drills with a coach for Ring or Bar MU. If you have muscle ups, work the following complex to the best of your ability:
  • Every 2 minutes x3
    • 2 Strict MU
    • 2 Strict Dips
    • 2 Kipping MU

Conditioning

• 5 Rounds for time:
  • 20 Calorie Assault Bike
  • 15 KB Swings (53#/35#)
  • 10 Pistols
  • 5 Ring Muscle Ups