2.7.20- Friday

Today’s CrossFit Workout

• 0:00-10:00
  • Build to Moderately heavy Power Snatch
• 15:00-35:00
  • 10 Rounds For Time:
    • 5 Power Snatches
    • 10 Burpees Over the Bar
      • Increase weight every 2 rounds
        • 75/55#
          95/65#
          115/75#
          135/95#
          155/105#

Today’s SWEAT Workout

• 3 Rounds:
  • 2k Bike
    10 Dual DB Box Step Ups
    10 Dual DB Hang Power Cleans
    20 Situps