Female CFSE Athlete Tank
Men’s CFSE Athlete Shirt
- Pre-Order for the first tee-shirt in our 2016 line is up and running! CFSE “ATHLETE” Shirts! Place your order on the whiteboard at the gym OR email info@crossfitspeakeasy.com with size and quantity! Just in time for the 2016 CrossFit Open!
Today’s Workout
Strength
- Build to a heavy single of the following complex
- 3 Push Press + 2 Push Jerks + 1 Split Jerk
- Then do 95% and 90%
Conditioning
- Every 3:00 begin a new round for 5 total rounds
- 10 Shoulder to Overhead (135/95#) (CRX= 15 Reps)
- 12 Toes to Bar (CRX= 15 Reps)
Score= each round for time
